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Sips Global Teas

Cardamom

Cardamom

Regular price $6.75 USD
Regular price Sale price $6.75 USD
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Cardamom is an herb that is often used as a spice in foods. The seeds and the oil from the seeds are sometimes used to make medicine.

Cardamom

May be helpful for people with high blood pressure.

In one study, researchers gave three grams of cardamom powder a day to 20 adults who were newly diagnosed with high blood pressure. After 12 weeks, blood pressure levels had significantly decreased to the normal range.

The promising results of this study may be related to the high levels of antioxidants in cardamom. In fact, the participants’ antioxidant status had increased by 90% by the end of the study. Antioxidants have been linked to lower blood pressure.

Researchers also suspect that the spice may lower blood pressure due to its diuretic effect, meaning it can promote urination to remove water that builds up in your body, for example around your heart.

The antioxidant compounds in cardamom may help protect cells from damage and slow
down and prevent inflammation in your body.

Cardamom
is often used to treat bad breath and is a component of some chewing gums. This
is because cardamom might be able to kill common mouth bacteria and prevent
cavities.

REFERENCES:  HEALTHLINE
https://www.healthline.com/nutrition/cardamom-benefits#TOC_TITLE_HDR_6


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